30+ Tips for Healthy and Happy Life

40 Awesome Tips for Healthy and Happy Life :)

Sit in silence for at least 10 minutes each day.

No one is in charge of your happiness except you.

What other people think of you is none of your business.

Live with the e E's - Energy, Enthusiasm, Empathy.

Don't take yourself too seriously. No one else does.

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

Make time to practice mediation, yoga and prayer.

Envy is a waste of time you already have all you need or definitely will get what you really, really want.

Sleep for 8 hours a day.

Drink plenty of water. Drink at least 2 litres of water per day.

Play more games.

Read more books than you did last month.

Spend time with people over the age of 70 and under the age of 6

Dream more while you are awake.

Try to make at least three people smile each day.

Take 10-30 minutes of jog every day.

Love yourself, because you are unique and wonderful in your one way.

When you awake alive in the morning, thank God for it.

Don't do over do keep your limits.

Each day give something good to others.

Your inner most is always happy. So, be happy.

Call your family often.

No matter how you feel, get up, dress up and show up.

The best is yet to come.

Get rid of anything that isn't useful, beautiful or joyful.

Your job won't take care of you when you are sick. You friends will. Stay in touch.

However good or bad a situation is, it will change.

Time heals everything.